Belly Dancing

Belly Dancing is an ancient form of dance expression with many styles and even more benefits. It relieves back and joint pain, increases bone density, is a low impact way of burning calories, prepares and strengthens the muscles needed for childbirth, assists in relieving period symptoms and of course boosts self-esteem and a feeling of femininity. Join our Instructor Evy on Saturday mornings at Excell Dance Centre during a quieter time in the studio where you can delve into the art without too much distraction and activity.

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